I Heart Radio Interview

Stream Live as I speak on how to be more mindful during the holiday and all year long!



Starts On

December 1, 2016 - 1:00 pm

Ends On

2:00 pm

Americans and Boredom…A bad combination!

In one social-science experiment, people were told to spend 15 minutes alone in a room with their thoughts. The only possible distraction was an electric shock they could administer to themselves. And 67 percent of…